Staying hydrated is essential for good health and overall wellness. Learn how IV hydration therapy can help you achieve better health.
Would you believe that 75 percent of Americans are chronically dehydrated? That sounds like a big number, but the truth is that it doesn’t take much to become dehydrated.
Dehydration is common and affects people of all ages. That’s why you hear so much about the importance of drinking enough water during the day.
The old rule was to drink eight 8-ounce glasses every 24 hours. New hydration guidelines suggest that men drink 3.7 liters per day and women need 2.7 liters per day.
What if you’re still having trouble reaching that quota? Dehydration comes with a variety of health risks, so it could be time to explore other options for hydration. IV hydration therapy may be the solution you’re looking for. Keep reading to find out more!
What is IV Hydration Therapy?
Before you decide to try IV hydration treatments, it’s a good idea to understand the process. That way you can make an informed decision regarding whether it’s a good option for you and your health needs.
IV hydration treatments involve having fluids delivered into your body intravenously. You may also have nutrients and medications delivered along with your fluids.
In some cases, hydration therapy is done for medical reasons. However, it might also be a viable option for ensuring that you aren’t getting dehydrated. The elderly are at a higher risk so it may be part of their health plan.
If you’re looking to stay well hydrated, keep reading to find out all the benefits you can expect from an IV hydration treatment.
1. It’s Efficient
If you’re having a hard time staying hydrated the old-fashioned way – drinking water – IV hydration is an efficient way to boost your fluid intake and prevent dehydration.
Not only that, but your body is better able to absorb the fluid when it’s delivered directly into your bloodstream. When you drink water, a lot of it is taken by tissue as it works its way to your stomach.
Hydration therapy through an IV bypasses these tissues, allowing your body to move the fluids to the parts of your body that need hydration the most.
2. Boosts Overall Wellness
There are a variety of issues you may face if you are dehydrated. That includes headache, dizziness, dry mouth, rapid heartbeat, confusion, fever, and seizures.
Choosing IV hydration therapy not only wards off these issues but also helps boost your wellness in other ways. That’s because most hydration treatments are infused with nutrients that your body needs. They include vitamins, minerals, and electrolytes. By increasing your intake of these, you can improve your general health.
Collectively, the nutrients in IV therapy help support a healthy heart, muscles, tissues, bones, and immune system. They also support mental wellness, reduce headaches, and improve cognition.
Often, the nutrient content is customized for your health needs. That allows you to benefit from what you need without worrying about what you don’t need.
3. Improves Athletic Performance
Staying well-hydrated is important for everyone, but the fluid needs of athletes tend to be higher than the general public. Both professional and recreational athletes can benefit from hydration therapy.
The main perk is to ensure adequate hydration levels, particularly after extended bouts of exercise. It also works to prevent dehydration when working out in high temperatures.
In addition to the hydration benefits, IV therapy also helps flush free radicals from the body, which promotes faster and more efficient recovery. It might also improve performance during an athletic endeavor.
Hydration therapy is effective both before and after an exercise session. It can prepare you for a workout, but will also help you recover once it’s over.
4. Easier on the Digestive System
If you’ve ever drank a large amount of water at one time, you know the discomfort it can cause. It’s caused by your digestive system working overtime to absorb and metabolize the fluids.
As your body works to get rid of excess fluids, it often flushes out vital nutrients as it does so. This sets you up for the risk of a deficiency.
IV therapy bypasses the digestive system completely. It delivers the fluids and nutrients directly to your bloodstream, allowing them to start working where they’re needed almost immediately.
That saves your digestive system the rigors of having to process large amounts of fluid at one time. This is especially beneficial if you also take nutritional supplements that cause digestive disturbances.
5. Aids in Weight Loss
While you can’t rely on IV hydration treatments alone to help you achieve your weight loss goals, it can help. Your hydration fluid can be customized to include fat-burning nutrients like L-carnitine. Combined with a healthy diet and plenty of exercises, it can aid your body with efficient fat burning. It can also boost your metabolism, allowing you to burn calories at a faster rate, even when you’re at rest.
You can use IV drip therapy before or after your workout, but it can also be used on rest days. It’s a great way to support post-workout recovery and boost your nutrient intake along with staying well hydrated.
Where Can I Get Hydration Therapy?
Now that you know some wonderful benefits of the treatment, you may be searching for “IV hydration near me.” That’s a great start.
It’s a good idea to seek treatment at a medical spa, like ours. We can safely deliver the therapy and offer you the comforts of a spa experience at the same time.
When you choose a medical spa, be sure it has the proper licensing and that the technicians are trained and experienced. This way you can get the most out of your hydration with confidence.
IV hydration therapy is an effective way to keep your body filled with the fluids it needs to thrive. You can also take advantage of the nutrient infusion that it supplies.
If you have trouble getting enough fluids in your routine, exploring hydration therapy is the clear solution.
Before you go, book one of our premier hydration therapies and get ready to look and feel your best.
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